shut the fuck up and do this.
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regretting/acknowledging the sin;
forsaking the sin (see below);
worrying about the future consequences of the sin;
acting and speaking with humility;
acting in a way opposite to that of the sin (for example, for the sin of lying, one should speak the truth);
understanding the magnitude of the sin;
refraining from lesser sins for the purpose of safeguarding oneself against committing greater sins;
confessing the sin;
praying for atonement;
correcting the sin however possible (for example, if one stole an object, the stolen item must be returned;
or, if one slanders another, the slanderer must ask the injured party for forgiveness);
pursuing works of chesed and truth;
remembering the sin for the rest of one's life;[6]
refraining from committing the same sin if the opportunity presents itself again;
teaching others not to sin.
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